Beans, snap, yellow, cooked, boiled, drained, without salt

per 100 gram

Water89.22g
Energy35.0kcal
Energy147.0kJ
Protein1.89g
Total lipid (fat)0.28g
Ash0.73g
Carbohydrate, by difference7.88g
Fiber, total dietary3.3g
Sugars, total1.55g
Calcium, Ca46.0mg
Iron, Fe1.28mg
Magnesium, Mg25.0mg
Phosphorus, P39.0mg
Potassium, K299.0mg
Sodium, Na3.0mg
Zinc, Zn0.36mg
Copper, Cu0.103mg
Manganese, Mn0.294mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid9.7mg
Thiamin0.074mg
Riboflavin0.097mg
Niacin0.614mg
Pantothenic acid0.074mg
Vitamin B-60.056mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total16.9mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta49.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU81.0IU
Lycopene0.0??g
Lutein + zeaxanthin709.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.0??g
Fatty acids, total saturated0.062g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.053g
18:00.009g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.001g
18:1 undifferentiated0.011g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.145g
18:2 undifferentiated0.056g
18:3 undifferentiated0.089g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.082g
Isoleucine0.069g
Leucine0.116g
Lysine0.091g
Methionine0.023g
Cystine0.018g
Phenylalanine0.069g
Tyrosine0.044g
Valine0.093g
Arginine0.076g
Histidine0.035g
Alanine0.087g
Aspartic acid0.265g
Glutamic acid0.194g
Glycine0.068g
Proline0.07g
Serine0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg